AUGUST 21ST HARD “CORE” HIIT
WANT AB WORKOUTS? CLICK HERE!
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40m
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Side to side hop, high knee cross
2. Dumbbell full up/down
3. Walk out, 10 mountain climber
4. Side planks 5/side
5. Crab taps
6. Full sit up, weighted twist
To end this core workout pick two of the following - 1. 100 jumping jacks 2. 75 squats 3. 50 push ups 4. 25 burpee. LETS GOOO!
Up Next in WANT AB WORKOUTS? CLICK HERE!
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AUGUST 14TH HARD”CORE” HIIT
6 exercises - 6 circuits - 40 seconds work - no rest - 45 second rest after 6th exercise
1. Shuffles
2. Alternate half crunch
3. Leg overs
4. Side to side twists
5. High knee down ups
6. Plank upside tapsEnd it with 100 squats ;)
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AUGUST 7TH HARD”CORE” HIIT
30 Minute HARD”CORE” HIIT. Let’s goooo!
6 exercises - 5 circuits - 40 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise
1. Burpee mountain climbers
2. Crunch flutter kicks
3. Banded oblique side crunch
4. Banded butt ups
5. High knee rainbows
6. Macarena planksWhy not ...
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JULY 31ST HARD”CORE” HIIT
Hard”core” HIIT! Let’s go!
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise
1. High knee, cross punches
2. Leg raise pulses
3. Crab plank kicks
4. Couch plank side crunches
5. Banded butterfly kicks
6. Reverse burpee2 minute plank finish...
