TOTAL BODY WORKOUT 6 - 30 MINS
BEGINNER- BODY WEIGHT CHALLENGE • 33m
6 exercises - 4 circuits - 55 seconds of work per exercise - 12 seconds rest after each exercise - 40 second rest after each circuit
1. Double lateral lunge
2. Couch dips
3. Macarena planks
4. Push up shoulder tap
5. V-sit kick reaches
6. 5x Jumping jack, squat clap ladder
Go at your own pace and have fun!!!
Up Next in BEGINNER- BODY WEIGHT CHALLENGE
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TOTAL BODY WORKOUT 7 - 30 MINS
1. Side leg lift
2. Lateral lunge hop
3. Frog thrust
4. Down dog leg kick
5. Double lunge
6. Fire hydrants -
TOTAL BODY WORKOUT 8 - 30 MINS
1 Minute work - 15 seconds rest - 30 second rest after 6th exercise
1. High knee cow pets
2. 4 tap plank
3. Mountain climbers
4. Crab taps
5. Shuffles
6. Leg raise -
TOTAL BODY WORKOUT 9 - 30 MINS
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after each circuit
1. Sprint, hops
2. Knee crunch claps
3. Push up, double high knee
4. Plank star opens
5. In and out squat crossed crunch
6. Tap back, punches