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TOTAL BODY WORKOUT 7 - 30 MINS
BEGINNER- BODY WEIGHT CHALLENGE
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36m
1. Side leg lift
2. Lateral lunge hop
3. Frog thrust
4. Down dog leg kick
5. Double lunge
6. Fire hydrants
Up Next in BEGINNER- BODY WEIGHT CHALLENGE
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TOTAL BODY WORKOUT 8 - 30 MINS
1 Minute work - 15 seconds rest - 30 second rest after 6th exercise
1. High knee cow pets
2. 4 tap plank
3. Mountain climbers
4. Crab taps
5. Shuffles
6. Leg raise -
TOTAL BODY WORKOUT 9 - 30 MINS
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after each circuit
1. Sprint, hops
2. Knee crunch claps
3. Push up, double high knee
4. Plank star opens
5. In and out squat crossed crunch
6. Tap back, punches -
TOTAL BODY WORKOUT 10 - 30 MINS
1. Cat cow
2. Hip flex leg up
3. Leg over hugs
4. Butt reaches
5. Cross pulls
6. Butterfly
