TOTAL BODY WORKOUT 9 - 30 MINS
BEGINNER- BODY WEIGHT CHALLENGE
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32m
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after each circuit
1. Sprint, hops
2. Knee crunch claps
3. Push up, double high knee
4. Plank star opens
5. In and out squat crossed crunch
6. Tap back, punches
Up Next in BEGINNER- BODY WEIGHT CHALLENGE
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TOTAL BODY WORKOUT 10 - 30 MINS
1. Cat cow
2. Hip flex leg up
3. Leg over hugs
4. Butt reaches
5. Cross pulls
6. Butterfly -
TOTAL BODY WORKOUT 11 - 30 MINS
Take the FITSQR challenge with this 4 week program! This month's workout consist of body weight exercises only. You won't need any weights to complete the circuit. This is the ideal at home workout program. Follow the workout schedule to make sure you are doing the proper workout of the day. We ...
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TOTAL BODY WORKOUT 12 - 30 MINS
1. Jumping jacks, roundhouse kicks
2. Spider-Man plank
3. Skip crunches
4. Single leg overhead rainbows
5. Heel taps
6. Side plank crunches
