TOTAL BODY WORKOUT 8 - 30 MINS
BEGINNER- BODY WEIGHT CHALLENGE
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34m
1 Minute work - 15 seconds rest - 30 second rest after 6th exercise
1. High knee cow pets
2. 4 tap plank
3. Mountain climbers
4. Crab taps
5. Shuffles
6. Leg raise
Up Next in BEGINNER- BODY WEIGHT CHALLENGE
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TOTAL BODY WORKOUT 9 - 30 MINS
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after each circuit
1. Sprint, hops
2. Knee crunch claps
3. Push up, double high knee
4. Plank star opens
5. In and out squat crossed crunch
6. Tap back, punches -
TOTAL BODY WORKOUT 10 - 30 MINS
1. Cat cow
2. Hip flex leg up
3. Leg over hugs
4. Butt reaches
5. Cross pulls
6. Butterfly -
TOTAL BODY WORKOUT 11 - 30 MINS
Take the FITSQR challenge with this 4 week program! This month's workout consist of body weight exercises only. You won't need any weights to complete the circuit. This is the ideal at home workout program. Follow the workout schedule to make sure you are doing the proper workout of the day. We ...
