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TOTAL BODY WORKOUT 5 - 30 MINS

BEGINNER- BODY WEIGHT CHALLENGE • 33m

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  • TOTAL BODY WORKOUT 6 - 30 MINS

    6 exercises - 4 circuits - 55 seconds of work per exercise - 12 seconds rest after each exercise - 40 second rest after each circuit

    1. Double lateral lunge
    2. Couch dips
    3. Macarena planks
    4. Push up shoulder tap
    5. V-sit kick reaches
    6. 5x Jumping jack, squat clap ladder

    Go at your own pace a...

  • TOTAL BODY WORKOUT 7 - 30 MINS

    1. Side leg lift
    2. Lateral lunge hop
    3. Frog thrust
    4. Down dog leg kick
    5. Double lunge
    6. Fire hydrants

  • TOTAL BODY WORKOUT 8 - 30 MINS

    1 Minute work - 15 seconds rest - 30 second rest after 6th exercise

    1. High knee cow pets
    2. 4 tap plank
    3. Mountain climbers
    4. Crab taps
    5. Shuffles
    6. Leg raise