TOTAL BODY WORKOUT 4 - 30 MINS
BEGINNER- BODY WEIGHT CHALLENGE • 35m
6 exercises - 4 circuits - 1:00 work per exercise - 15 seconds rest - 30 seconds rest after 6th exercise
1. Reverse lunges
2. Single leg bridges
3. Starfish
4. Glute extentions
5. Split squat
6. Power skip
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TOTAL BODY WORKOUT 5 - 30 MINS
4 circuits - 6 movements - 1:00 work - 15 seconds rest - 30 seconds cycle rest
1. Single leg reach
2. Pigeon pose
3. Hip twists
4. Prayer squats
5. Spread em reaches
6. Squat knee twists -
TOTAL BODY WORKOUT 6 - 30 MINS
6 exercises - 4 circuits - 55 seconds of work per exercise - 12 seconds rest after each exercise - 40 second rest after each circuit
1. Double lateral lunge
2. Couch dips
3. Macarena planks
4. Push up shoulder tap
5. V-sit kick reaches
6. 5x Jumping jack, squat clap ladderGo at your own pace a...
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TOTAL BODY WORKOUT 7 - 30 MINS
1. Side leg lift
2. Lateral lunge hop
3. Frog thrust
4. Down dog leg kick
5. Double lunge
6. Fire hydrants
