JANUARY 1ST HAPPY NEW YEAR! HARD”CORE” HIIT
CHOSE YOUR OWN WORKOUT!
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38m
6 exercises - 3 circuits - 1:20 work - 15 seconds rest - 40 second cycle rest after 6th exercise
1. Hollow hold punches
2. Plank passes
3. Kick sits
4. Full extension hand to toes
5. Single arm crunch twists
6. Banded vsit steps
Up Next in CHOSE YOUR OWN WORKOUT!
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DECEMBER 30TH TOTAL BODY WILD
6 exercises - 5 super sets - 40 seconds work - 10 seconds rest - 40 second cycle rest after 5th set
1. Squat curl
2. Weighted rolls, 2x press
3. Lateral lunge, front raise
4. Side plank walk, 2x push up
5. Skater hops
6. One arm thrustersFinish with fielders choice - 100 crunches or 50 push up...
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DECEMBER 29TH BOOTY+ARMS+ABS
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Static lunge curls
2. Kick backs
3. Single leg thrust
4. Squat, front raise
5. Lateral steps
6. Sumo squat jumps2 minute plank finisher!
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DECEMBER 28TH TOTAL BODY KICK OFF!
6 exercises - 3 drop time sets - 1:40/1:10/1:00 work - 12 seconds rest - 40 second cycle rest after 3rd drop set
1. Jabs, double knee
2. Military press
3. Knee up overhead crunch
4. Reverse lunges
5. Thrust pause, single arm fly
6. Weighted ski jumpsEnd with a 2 minute plank :) enjoy
