DECEMBER 30TH TOTAL BODY WILD
CHOSE YOUR OWN WORKOUT!
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37m
6 exercises - 5 super sets - 40 seconds work - 10 seconds rest - 40 second cycle rest after 5th set
1. Squat curl
2. Weighted rolls, 2x press
3. Lateral lunge, front raise
4. Side plank walk, 2x push up
5. Skater hops
6. One arm thrusters
Finish with fielders choice - 100 crunches or 50 push up or 50 squats woooo!
Up Next in CHOSE YOUR OWN WORKOUT!
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DECEMBER 29TH BOOTY+ARMS+ABS
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Static lunge curls
2. Kick backs
3. Single leg thrust
4. Squat, front raise
5. Lateral steps
6. Sumo squat jumps2 minute plank finisher!
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DECEMBER 28TH TOTAL BODY KICK OFF!
6 exercises - 3 drop time sets - 1:40/1:10/1:00 work - 12 seconds rest - 40 second cycle rest after 3rd drop set
1. Jabs, double knee
2. Military press
3. Knee up overhead crunch
4. Reverse lunges
5. Thrust pause, single arm fly
6. Weighted ski jumpsEnd with a 2 minute plank :) enjoy
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CHRISTMAS DAY HARD”CORE” HIIT
6 exercises - 2 circuits - 1:50 seconds work - 20 seconds rest - 50 second cycle rest after 6th exercise
1. Crawl out, triple up down
2. V-sit pass under
3. Renegade plank, alternate limb lifts
4. One arm press x crunch
5. Hollow weighted roll
6. Oblique pulls, around the world
