DECEMBER 29TH BOOTY+ARMS+ABS
CHOSE YOUR OWN WORKOUT!
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37m
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Static lunge curls
2. Kick backs
3. Single leg thrust
4. Squat, front raise
5. Lateral steps
6. Sumo squat jumps
2 minute plank finisher!
Up Next in CHOSE YOUR OWN WORKOUT!
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DECEMBER 28TH TOTAL BODY KICK OFF!
6 exercises - 3 drop time sets - 1:40/1:10/1:00 work - 12 seconds rest - 40 second cycle rest after 3rd drop set
1. Jabs, double knee
2. Military press
3. Knee up overhead crunch
4. Reverse lunges
5. Thrust pause, single arm fly
6. Weighted ski jumpsEnd with a 2 minute plank :) enjoy
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CHRISTMAS DAY HARD”CORE” HIIT
6 exercises - 2 circuits - 1:50 seconds work - 20 seconds rest - 50 second cycle rest after 6th exercise
1. Crawl out, triple up down
2. V-sit pass under
3. Renegade plank, alternate limb lifts
4. One arm press x crunch
5. Hollow weighted roll
6. Oblique pulls, around the world -
TOTAL BODY - 30 MINS
6 exercises - 3 circuits - 1:20 work - 15 second rest - 45 second cycle rest after 6th exercise
1. Squat claps
2. Lateral lunge one leg press
3. Stiff leg dead lift, high row
4. Hollow high knee, shoulder raise
5. Overhead extension
6. Long mountain climber, jump
