CHRISTMAS DAY HARD”CORE” HIIT
CHOSE YOUR OWN WORKOUT!
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39m
6 exercises - 2 circuits - 1:50 seconds work - 20 seconds rest - 50 second cycle rest after 6th exercise
1. Crawl out, triple up down
2. V-sit pass under
3. Renegade plank, alternate limb lifts
4. One arm press x crunch
5. Hollow weighted roll
6. Oblique pulls, around the world
Up Next in CHOSE YOUR OWN WORKOUT!
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TOTAL BODY - 30 MINS
6 exercises - 3 circuits - 1:20 work - 15 second rest - 45 second cycle rest after 6th exercise
1. Squat claps
2. Lateral lunge one leg press
3. Stiff leg dead lift, high row
4. Hollow high knee, shoulder raise
5. Overhead extension
6. Long mountain climber, jump -
BOOTY HIIT - 30 MINS
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Reverse lunge, high knee pause
2. Hip thrust
3. Sumo squat walk
4. Weighted kick backs
5. Banded donkey kicks
6. Banded tap backs -
TOTAL BODY - 30 MINS
6 exercises - 3 circuits - 1:20 work - 15 seconds rest - 45 second cycle rest after 6th exercise
1. 3x lunge, 3x lunge hop
2. V-Sit bicep curls
3. Renegade row opens
4. Prisoner sidewalks
5. Single arm clean, Single arm step back
6. Plank sings :)
