TOTAL BODY - 30 MINS
CHOSE YOUR OWN WORKOUT!
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37m
6 exercises - 3 circuits - 1:20 work - 15 second rest - 45 second cycle rest after 6th exercise
1. Squat claps
2. Lateral lunge one leg press
3. Stiff leg dead lift, high row
4. Hollow high knee, shoulder raise
5. Overhead extension
6. Long mountain climber, jump
Up Next in CHOSE YOUR OWN WORKOUT!
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BOOTY HIIT - 30 MINS
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Reverse lunge, high knee pause
2. Hip thrust
3. Sumo squat walk
4. Weighted kick backs
5. Banded donkey kicks
6. Banded tap backs -
TOTAL BODY - 30 MINS
6 exercises - 3 circuits - 1:20 work - 15 seconds rest - 45 second cycle rest after 6th exercise
1. 3x lunge, 3x lunge hop
2. V-Sit bicep curls
3. Renegade row opens
4. Prisoner sidewalks
5. Single arm clean, Single arm step back
6. Plank sings :) -
DECEMBER 18TH HARD”CORE” HIIT
6 exercises - 3 circuits - 1:20 work - 15 second rest - 45 second cycle rest after 6th exercise
1. Farmer high knee, mountain climber
2. Weighted leg lifts
3. Mountain climber, explosive jump
4. Full get up’s
5. Weighted crunch, scissor kicks
6. Ivana legs :)
