BOOTY HIIT - 30 MINS
CHOSE YOUR OWN WORKOUT!
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33m
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Reverse lunge, high knee pause
2. Hip thrust
3. Sumo squat walk
4. Weighted kick backs
5. Banded donkey kicks
6. Banded tap backs
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TOTAL BODY - 30 MINS
6 exercises - 3 circuits - 1:20 work - 15 seconds rest - 45 second cycle rest after 6th exercise
1. 3x lunge, 3x lunge hop
2. V-Sit bicep curls
3. Renegade row opens
4. Prisoner sidewalks
5. Single arm clean, Single arm step back
6. Plank sings :) -
DECEMBER 18TH HARD”CORE” HIIT
6 exercises - 3 circuits - 1:20 work - 15 second rest - 45 second cycle rest after 6th exercise
1. Farmer high knee, mountain climber
2. Weighted leg lifts
3. Mountain climber, explosive jump
4. Full get up’s
5. Weighted crunch, scissor kicks
6. Ivana legs :) -
ARM BURN - 15 MINS
4 exercises - 4 circuits - 45 seconds work - 10 seconds rest
1. Shoulder swings
2. Skull crushers
3. Bicep negative pauses
4. Front, lateral raisesWOOO! BURN BABY BURN!
