AB SHRED WORKOUT 10 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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39m
6 exercises - 4 circuits - 45 seconds work - 10 second rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Bicycle kicks 2. Laying down crosses 3. High knee tap backs
1. Overhead twists
2. Scissor kick press
3. Hollow flys
4. Lunge twists
5. Crunch claps
6. Macarena plank
Finish with 3 minute ABS - 1. Bicycle crunches 2. Laying down crosses 3. High knee tap backs
Up Next in CHOSE YOUR OWN WORKOUT!
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AB SHRED WORKOUT 8 - 30 MINS
6 exercises - 6 drop sets - 30 seconds work - 8 seconds rest - 30 second cycle rest after 6th set
Start with 3 minute ABS 1. Mountain climbers 1. Renegade plank walks 3. Oblique twists
1. Squat, good morning
2. Hollow chest press
3. Lateral lunge high row
4. Sprint tap backs
5. Mini crunches
6.... -
AB SHRED WORKOUT 7 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Weighted twists 2. Laying down toe touch 3. Sprints + shuffles
1. Floor thrusts
2. Single leg kneeling thrusts
3. Bench leg extension
4. Sumo squats
5. Aroun... -
AB SHRED WORKOUT 6 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 seconds work - 30 second cycle rest after 6th exercise
3 minute ABS to start 1. Plank double taps 2. Crunch butt ups 3. Oblique pulls
1. Slow overhead rainbows
2. Weighted one leg jumps
3. Push up, single arm tap
4. Single arm rows
5. Sumo Romani...
