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TOTAL BODY WORKOUT 13 - 30 MINS

CHOSE YOUR OWN WORKOUT! • 34m

1:00 work - 15 seconds rest - 30 second cycle rest after 6th exercise.

1. Sumo jacks
2. Couch thrusts
3. Sumo back steps
4. Plank leg ups
5. Donkey kicks, leg ups
6. Squat pulse jump

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