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TOTAL BODY WORKOUT 10 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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31m
1. Cat cow
2. Hip flex leg up
3. Leg over hugs
4. Butt reaches
5. Cross pulls
6. Butterfly
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TOTAL BODY WORKOUT 12 - 30 MINS
1. Jumping jacks, roundhouse kicks
2. Spider-Man plank
3. Skip crunches
4. Single leg overhead rainbows
5. Heel taps
6. Side plank crunches -
TOTAL BODY WORKOUT 8 - 30 MINS
1 Minute work - 15 seconds rest - 30 second rest after 6th exercise
1. High knee cow pets
2. 4 tap plank
3. Mountain climbers
4. Crab taps
5. Shuffles
6. Leg raise -
TOTAL BODY WORKOUT 7 - 30 MINS
1. Side leg lift
2. Lateral lunge hop
3. Frog thrust
4. Down dog leg kick
5. Double lunge
6. Fire hydrants