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TOTAL BODY WORKOUT 12 - 30 MINS

CHOSE YOUR OWN WORKOUT! • 35m

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  • TOTAL BODY WORKOUT 8 - 30 MINS

    1 Minute work - 15 seconds rest - 30 second rest after 6th exercise

    1. High knee cow pets
    2. 4 tap plank
    3. Mountain climbers
    4. Crab taps
    5. Shuffles
    6. Leg raise

  • TOTAL BODY WORKOUT 7 - 30 MINS

    1. Side leg lift
    2. Lateral lunge hop
    3. Frog thrust
    4. Down dog leg kick
    5. Double lunge
    6. Fire hydrants

  • TOTAL BODY WORKOUT 5 - 30 MINS

    4 circuits - 6 movements - 1:00 work - 15 seconds rest - 30 seconds cycle rest

    1. Single leg reach
    2. Pigeon pose
    3. Hip twists
    4. Prayer squats
    5. Spread em reaches
    6. Squat knee twists