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TOTAL BODY WORKOUT 5 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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33m
4 circuits - 6 movements - 1:00 work - 15 seconds rest - 30 seconds cycle rest
1. Single leg reach
2. Pigeon pose
3. Hip twists
4. Prayer squats
5. Spread em reaches
6. Squat knee twists
Up Next in CHOSE YOUR OWN WORKOUT!
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TOTAL BODY WORKOUT 4 - 30 MINS
6 exercises - 4 circuits - 1:00 work per exercise - 15 seconds rest - 30 seconds rest after 6th exercise
1. Reverse lunges
2. Single leg bridges
3. Starfish
4. Glute extentions
5. Split squat
6. Power skip -
TOTAL BODY WORKOUT 1 - 30 MINS
6 exercises - 4 circuits - 1:00 work per exercise - 15 seconds rest - 30 second cycle rest after 6th exercise
1. Jumping jacks
2. Seated tap
3. Double lunge
4. Plank tap tap kick kick
5. Squat side step
6. Heel heel toe tap -
BACK + ABS WORKOUT 2 - 30 MINUTES
1. Plank rows
2. Knee opens
3. Banded pull downs
4. Pit swings
5. Plank row holds
6. Banded crunch
