TOTAL BODY WORKOUT 1 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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35m
6 exercises - 4 circuits - 1:00 work per exercise - 15 seconds rest - 30 second cycle rest after 6th exercise
1. Jumping jacks
2. Seated tap
3. Double lunge
4. Plank tap tap kick kick
5. Squat side step
6. Heel heel toe tap
Up Next in CHOSE YOUR OWN WORKOUT!
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BACK + ABS WORKOUT 2 - 30 MINUTES
1. Plank rows
2. Knee opens
3. Banded pull downs
4. Pit swings
5. Plank row holds
6. Banded crunch -
SHOULDERS + BOOTY WORKOUT 24 - 30 MIN...
Drop sets! 6 drop sets - 6 exercises - 1:00, 50 seconds, 40 seconds, 30 seconds, 20 seconds, 15 seconds - 8 second rest and 40 second cycle rest after 6th set
1. Duck walk raise
2. Butt up chest press
3. Front, rear raises
4. Sumo pulses
5. Banded flys
6. Plank leg lifts -
ARMS + ABS WORKOUT 23 - 30 MINUTES
Drop sets! 6 drop sets - 6 exercises - 1:00, 50 seconds, 40 seconds, 30 seconds, 20 seconds, 15 seconds - 8 second rest with 40 second cycle rest after 6th set
1. Curl wing out
2. Russian twist drop
3. Banded high row
4. Plank steps
5. Curls n tris
6. Crunch punch + Heel tap
