TOTAL BODY WORKOUT 4 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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35m
6 exercises - 4 circuits - 1:00 work per exercise - 15 seconds rest - 30 seconds rest after 6th exercise
1. Reverse lunges
2. Single leg bridges
3. Starfish
4. Glute extentions
5. Split squat
6. Power skip
Up Next in CHOSE YOUR OWN WORKOUT!
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TOTAL BODY WORKOUT 1 - 30 MINS
6 exercises - 4 circuits - 1:00 work per exercise - 15 seconds rest - 30 second cycle rest after 6th exercise
1. Jumping jacks
2. Seated tap
3. Double lunge
4. Plank tap tap kick kick
5. Squat side step
6. Heel heel toe tap -
BACK + ABS WORKOUT 2 - 30 MINUTES
1. Plank rows
2. Knee opens
3. Banded pull downs
4. Pit swings
5. Plank row holds
6. Banded crunch -
SHOULDERS + BOOTY WORKOUT 24 - 30 MIN...
Drop sets! 6 drop sets - 6 exercises - 1:00, 50 seconds, 40 seconds, 30 seconds, 20 seconds, 15 seconds - 8 second rest and 40 second cycle rest after 6th set
1. Duck walk raise
2. Butt up chest press
3. Front, rear raises
4. Sumo pulses
5. Banded flys
6. Plank leg lifts
