EXTREME ENDURANCE WORKOUT 21 - 30 MINS (HALLOWEEN)
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41m
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Gorilla crawls
2. V-sit crunches with single arm press
3. Banded v-sits
4. Oblique twist raises
5. One foot plank
6. Butterfly sit ups
5 minute extreme endurance - 1 minute per exercise
Jumping jacks
Explosive jumps
Skater strides
Toe kicks
Burpee
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EXTREME ENDURANCE WORKOUT 17 - 30 MINS
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. 10x jumping jack , 10x toe kicks
2. Plank double toe tap
3. Weighted mini crunch
4. Dumbbell over knee
5. Mountain climber 4xslow 10xfast
6. Windshield crunches3 minute extreme endurance ...
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EXTREME ENDURANCE WORKOUT 12 - 30 MINS
6 exercises - 3 drop sets - 1:30/1:00/45 work - 12 seconds rest with 32 second cycle rest after 3rd set.
1. Leap frog, sprints
2. Alternate toe tap
3. Squat jumps
4. Knee crunch
5. Plank step ups
6. Slow animal crawls3 minute extreme endurance 1. Low later steps 2. Mini squat jumps 3. High kne...
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EXTREME ENDURANCE WORKOUT 7 - 30 MINS
6 exercises - 3 circuits - 1:10 work - 15 seconds rest - 45 second cycle rest after 6th exercise
1. Half burpee
2. Roll ups
3. Explosive high knee
4. Butterfly sit up
5. Reverse lunge twist
6. Plank twists3 minute extreme endurance or as many push ups in 3 minutes.
1. Kick sits - 2. Jump ...
