EXTREME ENDURANCE WORKOUT 17 - 30 MINS
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36m
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. 10x jumping jack , 10x toe kicks
2. Plank double toe tap
3. Weighted mini crunch
4. Dumbbell over knee
5. Mountain climber 4xslow 10xfast
6. Windshield crunches
3 minute extreme endurance 1. High knee 2. Lateral lunges 3. Push up pulses 30 seconds
Up Next in WANT AB WORKOUTS? CLICK HERE!
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EXTREME ENDURANCE WORKOUT 12 - 30 MINS
6 exercises - 3 drop sets - 1:30/1:00/45 work - 12 seconds rest with 32 second cycle rest after 3rd set.
1. Leap frog, sprints
2. Alternate toe tap
3. Squat jumps
4. Knee crunch
5. Plank step ups
6. Slow animal crawls3 minute extreme endurance 1. Low later steps 2. Mini squat jumps 3. High kne...
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EXTREME ENDURANCE WORKOUT 7 - 30 MINS
6 exercises - 3 circuits - 1:10 work - 15 seconds rest - 45 second cycle rest after 6th exercise
1. Half burpee
2. Roll ups
3. Explosive high knee
4. Butterfly sit up
5. Reverse lunge twist
6. Plank twists3 minute extreme endurance or as many push ups in 3 minutes.
1. Kick sits - 2. Jump ...
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EXTREME ENDURANCE WORKOUT 2 - 30 MINS
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Dumbbell swing, high knee
2. Leg twist, butt up
3. Animal crawls
4. Plank dumbbell ab slides
5. Slow, fast bicycle kicks
6. Plank down ups3 minute extreme endurance challenge 1 minute per...
