EXTREME ENDURANCE WORKOUT 7 - 30 MINS
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39m
6 exercises - 3 circuits - 1:10 work - 15 seconds rest - 45 second cycle rest after 6th exercise
1. Half burpee
2. Roll ups
3. Explosive high knee
4. Butterfly sit up
5. Reverse lunge twist
6. Plank twists
3 minute extreme endurance or as many push ups in 3 minutes.
1. Kick sits - 2. Jump shot - 3. Sprint
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EXTREME ENDURANCE WORKOUT 2 - 30 MINS
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Dumbbell swing, high knee
2. Leg twist, butt up
3. Animal crawls
4. Plank dumbbell ab slides
5. Slow, fast bicycle kicks
6. Plank down ups3 minute extreme endurance challenge 1 minute per...
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EXTREME ENDURANCE WORKOUT 5 - 30 MINS
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Shuffle taps
2. Stiff leg deadlift, curl press, double high knee
3. Crunch pulses
4. Alternate knee to elbow
5. Plank into squat stance
6. Reverse burpee, butt upFinish with 3 minutes of...
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THROWBACK HARD”CORE” HIIT 9.18.20
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 seconds of rest after 6th exercise
1. Shuffle taps
2. Sit up, crab extension
3. Twisters, high knee cross
4. Weighted oblique pull, knee to elbow pull
5. Weighted twist raise
6. Plank reach pause2 minute bicep curls for the fi...
