EXTREME ENDURANCE WORKOUT 2 - 30 MINS
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40m
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Dumbbell swing, high knee
2. Leg twist, butt up
3. Animal crawls
4. Plank dumbbell ab slides
5. Slow, fast bicycle kicks
6. Plank down ups
3 minute extreme endurance challenge 1 minute per. No rest. 1. Sprint 2. Explosive jumps 3. Bicycle kicks
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6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Shuffle taps
2. Stiff leg deadlift, curl press, double high knee
3. Crunch pulses
4. Alternate knee to elbow
5. Plank into squat stance
6. Reverse burpee, butt upFinish with 3 minutes of...
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THROWBACK HARD”CORE” HIIT 9.18.20
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 seconds of rest after 6th exercise
1. Shuffle taps
2. Sit up, crab extension
3. Twisters, high knee cross
4. Weighted oblique pull, knee to elbow pull
5. Weighted twist raise
6. Plank reach pause2 minute bicep curls for the fi...
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SEPTEMBER 11TH HARD”CORE” HIIT
6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds cycle rest after 6th exercise
1. Sprint twists
2. Bird dogs
3. Lateral bear walks
4. Reverse burpee
5. One arm beast holds
6. Around the worldsFinish with a 2 minute wall sit ;)
