THROWBACK HARD”CORE” HIIT 9.18.20
WANT AB WORKOUTS? CLICK HERE!
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36m
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 seconds of rest after 6th exercise
1. Shuffle taps
2. Sit up, crab extension
3. Twisters, high knee cross
4. Weighted oblique pull, knee to elbow pull
5. Weighted twist raise
6. Plank reach pause
2 minute bicep curls for the finisher!
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6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds cycle rest after 6th exercise
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4. Reverse burpee
5. One arm beast holds
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SEPTEMBER 4TH HARD"CORE" HIIT
30 Minute core focused HIIT workout
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise
1. Jumping jacks, standing toe tap
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3. Macarena planks
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AUGUST 28TH HARD”CORE” HIIT
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 seconds of rest after 6th exercise
1. 10x shuffles, 10x high knee
2. Laying down toe taps
3. Speed bicycle kicks, full sit up
4. Serbian twists
5. Standing X taps
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