SEPTEMBER 11TH HARD”CORE” HIIT
WANT AB WORKOUTS? CLICK HERE!
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42m
6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds cycle rest after 6th exercise
1. Sprint twists
2. Bird dogs
3. Lateral bear walks
4. Reverse burpee
5. One arm beast holds
6. Around the worlds
Finish with a 2 minute wall sit ;)
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SEPTEMBER 4TH HARD"CORE" HIIT
30 Minute core focused HIIT workout
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise
1. Jumping jacks, standing toe tap
2. Full extension sit up
3. Macarena planks
4. Full get ups
5. Sprint twists
6. Super duper slow bicycles ;)Finish with...
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AUGUST 28TH HARD”CORE” HIIT
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 seconds of rest after 6th exercise
1. 10x shuffles, 10x high knee
2. Laying down toe taps
3. Speed bicycle kicks, full sit up
4. Serbian twists
5. Standing X taps
6. Weighted crab tapsFinish with a 2 minute challenge 1. Rear de...
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AUGUST 21ST HARD “CORE” HIIT
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Side to side hop, high knee cross
2. Dumbbell full up/down
3. Walk out, 10 mountain climber
4. Side planks 5/side
5. Crab taps
6. Full sit up, weighted twistTo end this core workout pick...
