AB SHRED WORKOUT 11 - 30 MINS
INTERMEDIATE-ADVANCED AB SHRED CHALLENGE
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40m
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minute ABS 1. Single arm plank step 2. Weighted heel taps 3. Skis
1. Sprints
2. Push up rear delt raise
3. Squat jump twists
4. Weighted leg kicks, lateral raise
5. Seated skis
6. Stiff dead, row
End with 3 minute ABS 1. Full get ups 2. Weighted crunch punch 3. Plank shoulder taps. Woooo!
Up Next in INTERMEDIATE-ADVANCED AB SHRED CHALLENGE
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AB SHRED WORKOUT 12 - 30 MINS
6 exercises - 2 circuits - 1:30 work - 30 second rest - 1:00 cycle rest after 6th exercise
Start with 3 minute ABS 1. Psycho legs 2. Bear crawls 3. Hollow knee ups
1. Lunge hops
2. Prisoner squats
3. Single leg couch thrust
4. Curtsy lunge pulses
5. Double reverse lunge, suitcase squat
6. K... -
AB SHRED WORKOUT 13 - 30 MINS
3 exercises repeated twice - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Starting with 3 minutes of ABS - 1. Plank weight slide 2. Reverse crunch 3. Side plank pulses
1. Hollow leg ups
2. Double lunch, stiff leg deadlift
3. Renegade rows, push up
4.... -
AB SHRED WORKOUT 14 - 15 MINS
4 exercises - 4 circuits - 45 seconds work - 10 seconds rest
1. Side to side twists
2. Dumbbell knee overs
3. Weighted arm extensions
4. Slow/fast bicycle2 minute plank finisher!
