AB SHRED WORKOUT 12 - 30 MINS
INTERMEDIATE-ADVANCED AB SHRED CHALLENGE • 42m
6 exercises - 2 circuits - 1:30 work - 30 second rest - 1:00 cycle rest after 6th exercise
Start with 3 minute ABS 1. Psycho legs 2. Bear crawls 3. Hollow knee ups
1. Lunge hops
2. Prisoner squats
3. Single leg couch thrust
4. Curtsy lunge pulses
5. Double reverse lunge, suitcase squat
6. Kick backs
Finish with 3 minute ABS 1. Leg twists 2. Reverse crunch 3. Crunch pause
Up Next in INTERMEDIATE-ADVANCED AB SHRED CHALLENGE
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AB SHRED WORKOUT 13 - 30 MINS
3 exercises repeated twice - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Starting with 3 minutes of ABS - 1. Plank weight slide 2. Reverse crunch 3. Side plank pulses
1. Hollow leg ups
2. Double lunch, stiff leg deadlift
3. Renegade rows, push up
4.... -
AB SHRED WORKOUT 14 - 15 MINS
4 exercises - 4 circuits - 45 seconds work - 10 seconds rest
1. Side to side twists
2. Dumbbell knee overs
3. Weighted arm extensions
4. Slow/fast bicycle2 minute plank finisher!
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AB SHRED WORKOUT 15 - 30 MINS
6 exercises - 4 circuits - 45 seconds - 10 seconds work - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS 1. Single arm mini crunch 2. Renegade plank lifts 3. Slow/fast bicycle kicks
1. Leg lift climbs
2. Plank toe taps
3. Standing high knee twists
4. Extended arm reaches
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