AB SHRED WORKOUT 14 - 15 MINS
INTERMEDIATE-ADVANCED AB SHRED CHALLENGE
•
21m
4 exercises - 4 circuits - 45 seconds work - 10 seconds rest
1. Side to side twists
2. Dumbbell knee overs
3. Weighted arm extensions
4. Slow/fast bicycle
2 minute plank finisher!
Up Next in INTERMEDIATE-ADVANCED AB SHRED CHALLENGE
-
AB SHRED WORKOUT 15 - 30 MINS
6 exercises - 4 circuits - 45 seconds - 10 seconds work - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS 1. Single arm mini crunch 2. Renegade plank lifts 3. Slow/fast bicycle kicks
1. Leg lift climbs
2. Plank toe taps
3. Standing high knee twists
4. Extended arm reaches
... -
AB SHRED WORKOUT 16 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 second rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Crab toe touch 2. Wipers 3. Bicycle kicks
1. Duck walk, push up
2. Plank arm swings
3. Sumo squat
4. Stiffdead, row
5. Shuffle taps
6. Crunch punch, hip thrus... -
AB SHRED WORKOUT 17 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - Ab rolls, high knee crunch, straight arm twist
1. Squat
2. Single leg deadlift
3. Heavy thrusts slow tempo
4. Squat side step
5. Lateral lunges
6. Banded donkey...
