AB SHRED WORKOUT 13 - 30 MINS
INTERMEDIATE-ADVANCED AB SHRED CHALLENGE
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36m
3 exercises repeated twice - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Starting with 3 minutes of ABS - 1. Plank weight slide 2. Reverse crunch 3. Side plank pulses
1. Hollow leg ups
2. Double lunch, stiff leg deadlift
3. Renegade rows, push up
4. Hollow leg ups
5. Double lunge, stiff leg deadlift
6. Renegade rows, push up
Finish with 3 minute ABS - 1. Overhead extension 2. Oblique twists 3. Oblique pulls
Up Next in INTERMEDIATE-ADVANCED AB SHRED CHALLENGE
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AB SHRED WORKOUT 14 - 15 MINS
4 exercises - 4 circuits - 45 seconds work - 10 seconds rest
1. Side to side twists
2. Dumbbell knee overs
3. Weighted arm extensions
4. Slow/fast bicycle2 minute plank finisher!
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AB SHRED WORKOUT 15 - 30 MINS
6 exercises - 4 circuits - 45 seconds - 10 seconds work - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS 1. Single arm mini crunch 2. Renegade plank lifts 3. Slow/fast bicycle kicks
1. Leg lift climbs
2. Plank toe taps
3. Standing high knee twists
4. Extended arm reaches
... -
AB SHRED WORKOUT 16 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 second rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Crab toe touch 2. Wipers 3. Bicycle kicks
1. Duck walk, push up
2. Plank arm swings
3. Sumo squat
4. Stiffdead, row
5. Shuffle taps
6. Crunch punch, hip thrus...
