4 circuits - 6 exercises - 55 seconds of work per exercise - 12 seconds rest after each exercise - 40 second rest after each circuit
1. Tap back raise
2. Squat jogs
3. Overhead rainbows
4. Leg overs
5. Hip thrust crunch
6. 10x Jumping jacks, 10x Jump shot
Up Next in WEEK 2
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BOOTY + UPPER BODY WORKOUT 7 - 30 MIN...
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after every exercise - 40 seconds rest after every circuit
1. Fly hold
2. Weighted donkey kicks
3. Plank sliders
4. Prisoner squat jumps
5. Banded weighted rows (Do bent over rows if you don't have a band)
6. Single leg t... -
ABS + ARMS WORKOUT 8 - 30 MINUTES
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 seconds rest after each circuit
1. Triple shoulders
2. Weighted crunch twists
3. Couch dips
4. Renegade plank double lift walks
5. Skull crushers, flutter kicks
6. Diamond push ups, Mountain climbers
