TONING + TIGHTENING + WEIGHT LOSS
6 Seasons
Complete this ultimate 6 week program!
In this 24 workout series we cover EVERYTHING! Do 4 workouts per week in this series.
This challenge is not for beginners as the intensity of these workouts is high. As we push you to your limits, you will notice your body tightening and if you are able to clean up your diet you will also lose weight due to the high calorie burn you will experience with these workouts. Make sure you give your body 3 rest days per week (unless you are really eager to lose weight, in which case we encourage you to walk 5-10km on those 3 days).
In the drop-down menu select week 1, 2, 3, 4, 5 or 6 and follow the workouts in order for that week!
Grab your towel, water and make sure your bed is near by for the NAP you'll need after ;)
Let's get your sweat on!
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32:36Episode 1ABS + ARMS WORKOUT 5 - 30 MINUTES
Episode 1
MADNESS WEEK 2!
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 second rest after 6th exercise
1. Russian twist raise
2. Dips
3. Oblique raises
4. V-sit curl
5. Single arm high knee raises
6. Plank push ups -
31:41Episode 2ACTIVE RECOVERY WORKOUT 1 - 30 MINUTES
Episode 2
4 circuits - 6 exercises - 55 seconds of work per exercise - 12 seconds rest after each exercise - 40 second rest after each circuit
1. Tap back raise
2. Squat jogs
3. Overhead rainbows
4. Leg overs
5. Hip thrust crunch
6. 10x Jumping jacks, 10x Jump shot -
BOOTY + UPPER BODY WORKOUT 7 - 30 MINUTES
Episode 3
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after every exercise - 40 seconds rest after every circuit
1. Fly hold
2. Weighted donkey kicks
3. Plank sliders
4. Prisoner squat jumps
5. Banded weighted rows (Do bent over rows if you don't have a band)
6. Single leg t... -
33:52Episode 4ABS + ARMS WORKOUT 8 - 30 MINUTES
Episode 4
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 seconds rest after each circuit
1. Triple shoulders
2. Weighted crunch twists
3. Couch dips
4. Renegade plank double lift walks
5. Skull crushers, flutter kicks
6. Diamond push ups, Mountain climbers
