Live stream preview

Watch this video and more on FITSQR

Watch this video and more on FITSQR

Start your free trial Learn more

Already subscribed? Sign in

TONING + TIGHTENING + WEIGHT LOSS

BOOTY + UPPER BODY WORKOUT 7 - 30 MINUTES

35m

4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after every exercise - 40 seconds rest after every circuit

1. Fly hold
2. Weighted donkey kicks
3. Plank sliders
4. Prisoner squat jumps
5. Banded weighted rows (Do bent over rows if you don't have a band)
6. Single leg thrust, 5x thrust

Up Next in WEEK 2

  • ABS + ARMS WORKOUT 8 - 30 MINUTES
    33:52
    ABS + ARMS WORKOUT 8 - 30 MINUTES

    ABS + ARMS WORKOUT 8 - 30 MINUTES

    4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 seconds rest after each circuit

    1. Triple shoulders
    2. Weighted crunch twists
    3. Couch dips
    4. Renegade plank double lift walks
    5. Skull crushers, flutter kicks
    6. Diamond push ups, Mountain climbers

×