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body rebuild program workout 3 + 6 -15 min

body rebuild program week 1 • 15m

This is the 3rd and 6th workout of the body rebuild program. Below are the exercises! Lots of abs and glutes.
1. Glute bridges
2. Toe taps
3. Sumo Squats
4. Forward Folds

Up Next in body rebuild program week 1

  • body rebuild program workout 2 - 10 min
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    body rebuild program workout 2 - 10 min

    body rebuild program workout 2 - 10 min

    This is our second workout of the body rebuild program.
    1 Bird dog
    2 Forward fold
    3 Alternating right and left bird dog
    4 Squats

  • body rebuild program workout 1 - 10 min
    10:00
    body rebuild program workout 1 - 10 min

    body rebuild program workout 1 - 10 min

    This is part of the body rubuild program perfect for new moms and those who are getting back into exercising after a long break.
    Here are the exercises of this:
    1. Modified downward dog
    2. Glute bridges
    3. Cat Cow
    4. Heel tap downs

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