Live stream preview

Watch this video and more on FITSQR

Watch this video and more on FITSQR

Start your free trial Learn more

Already subscribed? Sign in

body rebuild program workout 2 - 10 min

body rebuild program week 1 • 10m

This is our second workout of the body rebuild program.
1 Bird dog
2 Forward fold
3 Alternating right and left bird dog
4 Squats

Up Next in body rebuild program week 1

  • body rebuild program workout 1 - 10 min
    10:00
    body rebuild program workout 1 - 10 min

    body rebuild program workout 1 - 10 min

    This is part of the body rubuild program perfect for new moms and those who are getting back into exercising after a long break.
    Here are the exercises of this:
    1. Modified downward dog
    2. Glute bridges
    3. Cat Cow
    4. Heel tap downs

×