This is the 3rd and 6th workout of the body rebuild program. Below are the exercises! Lots of abs and glutes.
1. Glute bridges
2. Toe taps
3. Sumo Squats
4. Forward Folds

This is our second workout of the body rebuild program.
1 Bird dog
2 Forward fold
3 Alternating right and left bird dog
4 Squats

This is part of the body rubuild program perfect for new moms and those who are getting back into exercising after a long break.
Here are the exercises of this:
1. Modified downward dog
2. Glute bridges
3. Cat Cow
4. Heel tap downs