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BEGINNER + PRENATAL + LOW IMPACT
Prenatal + Low Impact 7 - 15 min arm toning + improving posture
20m
WEIGHTS NEEDED
1 Single arm weighted rows
2 Curl into tricep extension (standing 2 dumbbells
3 Rear delt plank extensions (in plank position but off knees bring weights back keep arm straight)
4 High knee front raise (one leg bent, anterior shoulder raises 5 then switch)
Up Next in WEEK 3
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Prenatal + Low Impact 9 - 10 min Stro...
WEIGHTS OPTIONAL
1 2 Crab taps (on floor hips and butt up or down if its too hard, reach for toe by raising foot then alternate sides)
3 Leg raises (shoulder blades off the ground if possible, knees bent alternate one leg at a time drop and switch
4 Bicycle weighted pass throughs (on the floor in...
