BEGINNER + PRENATAL + LOW IMPACT
3 Seasons
This is a 3 week program !
Get ready for this 3 week, 9 workout series perfect for moms-to-be, beginners or anyone who prefers low-impact workouts as there is no jumping or high intensity movements.
We suggest 3 workouts per week, but as always if you’re up for it feel free to double up for an extra challenge.
Have fun and as always listen to your body.
Disclaimer: If you are pregnant, please always check with your doctor (OB or otherwise) and ensure you are cleared for exercise! It is recommended to drink 2L per day while expecting, please ensure proper hydration before, throughout and after exercise.
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Prenatal + Low Impact 8 - 15 min Total Body
Episode
WEIGHTS OPTIONAL
1. Side leg lift (laying down on elbow on one side, one leg comes up straight up and back slightly) switch every 5
2. Mountain climber slow and controlled taps
3. Standing starfish
4. Modified Mini Crunches -
Prenatal + Low Impact 7 - 15 min arm toning + improving posture
Episode
WEIGHTS NEEDED
1 Single arm weighted rows
2 Curl into tricep extension (standing 2 dumbbells
3 Rear delt plank extensions (in plank position but off knees bring weights back keep arm straight)
4 High knee front raise (one leg bent, anterior shoulder raises 5 then switch) -
Prenatal + Low Impact 9 - 10 min Strong Lower Abs
WEIGHTS OPTIONAL
1 2 Crab taps (on floor hips and butt up or down if its too hard, reach for toe by raising foot then alternate sides)
3 Leg raises (shoulder blades off the ground if possible, knees bent alternate one leg at a time drop and switch
4 Bicycle weighted pass throughs (on the floor in...
