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WEIGHTS OPTIONAL
1. Dead bugs
2. Cat cows
3. Plank ups
Up Next in WEEK 2
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Prenatal + Low Impact 5 - 10 min Ab S...
WEIGHTS OPTIONAL
1.Single leg rainbows (lift one leg up then bring arms in rainbow motion, 5 per side then switch)
2.Heel taps (laying down, knees bent, touch heels side to side)
3.Side plank crunches (off the elbow on bent knee, other leg straight, raise up on the elbow) -
Prenatal + Low Impact 6 - 15 min Full...
WEIGHTS NEEDED
1.Side step with press up
2. Plank taps (in high plank position, tap R foot then L foot then switch)
3. Squat pulse 5 then come up with weights
4. Bicep curl x 3 into lateral shoulder raises
