BEGINNER + PRENATAL + LOW IMPACT
3 Seasons
This is a 3 week program !
Get ready for this 3 week, 9 workout series perfect for moms-to-be, beginners or anyone who prefers low-impact workouts as there is no jumping or high intensity movements.
We suggest 3 workouts per week, but as always if you’re up for it feel free to double up for an extra challenge.
Have fun and as always listen to your body.
Disclaimer: If you are pregnant, please always check with your doctor (OB or otherwise) and ensure you are cleared for exercise! It is recommended to drink 2L per day while expecting, please ensure proper hydration before, throughout and after exercise.
-
Prenatal + Low Impact 4 - 10 min Core + Booty
Episode 1
WEIGHTS OPTIONAL
1. Dead bugs
2. Cat cows
3. Plank ups -
Prenatal + Low Impact 5 - 10 min Ab Sculpt
Episode 2
WEIGHTS OPTIONAL
1.Single leg rainbows (lift one leg up then bring arms in rainbow motion, 5 per side then switch)
2.Heel taps (laying down, knees bent, touch heels side to side)
3.Side plank crunches (off the elbow on bent knee, other leg straight, raise up on the elbow) -
Prenatal + Low Impact 6 - 15 min Full Body Toning
Episode 3
WEIGHTS NEEDED
1.Side step with press up
2. Plank taps (in high plank position, tap R foot then L foot then switch)
3. Squat pulse 5 then come up with weights
4. Bicep curl x 3 into lateral shoulder raises
