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BEGINNER + PRENATAL + LOW IMPACT

Prenatal + Low Impact 2 - 20 min Full Body

24m

WEIGHTS NEEDED
1.Weighted sumo squats 
2.Butterflies (on side, raise hips and open up the knees)
3.Standing Weighted shoulder presses
4.Modified plank holds with walk forward (floor + knees)

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    WEIGHTS NEEDED
    1.Standing weighted rows 
    2.Oblique dips with press ups 
    3.Weighted Curl to presses 
    4.Modified plank (plank off the knees, reach up with one hand straight)

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