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WEIGHTS NEEDED
1.Standing weighted rows
2.Oblique dips with press ups
3.Weighted Curl to presses
4.Modified plank (plank off the knees, reach up with one hand straight)
WEIGHTS NEEDED
1.Standing weighted rows
2.Oblique dips with press ups
3.Weighted Curl to presses
4.Modified plank (plank off the knees, reach up with one hand straight)