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WEIGHTS OPTIONAL
1. Squat opens (normal squat then open up the feet/ side to side then return back up)
2. Side crunches
3. 90 degree extensions (laying down on one side, knees bend then straighten leg and then leg lifts raise up repeat one side per set)
4.Hamstring Crawls (on the back hip thrust then walk feet on heels out as far as you can then bring back)
Up Next in WEEK 1
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Prenatal + Low Impact 2 - 20 min Full...
WEIGHTS NEEDED
1.Weighted sumo squats
2.Butterflies (on side, raise hips and open up the knees)
3.Standing Weighted shoulder presses
4.Modified plank holds with walk forward (floor + knees) -
Prenatal + Low Impact 3 - 15 min Tone...
WEIGHTS NEEDED
1.Standing weighted rows
2.Oblique dips with press ups
3.Weighted Curl to presses
4.Modified plank (plank off the knees, reach up with one hand straight)
