TOTAL BODY WORKOUT 11 - 30 MINS
BEGINNER- BODY WEIGHT CHALLENGE
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30m
Take the FITSQR challenge with this 4 week program! This month's workout consist of body weight exercises only. You won't need any weights to complete the circuit. This is the ideal at home workout program. Follow the workout schedule to make sure you are doing the proper workout of the day. We encourage you to take your before photos once you begin the program. This workout is ideal for toning and fat burn as it'll keep your muscles confused with every workout. Don't forget to have fun and push yourself to your max each and every rep!
Up Next in BEGINNER- BODY WEIGHT CHALLENGE
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TOTAL BODY WORKOUT 12 - 30 MINS
1. Jumping jacks, roundhouse kicks
2. Spider-Man plank
3. Skip crunches
4. Single leg overhead rainbows
5. Heel taps
6. Side plank crunches -
TOTAL BODY WORKOUT 13 - 30 MINS
1:00 work - 15 seconds rest - 30 second cycle rest after 6th exercise.
1. Sumo jacks
2. Couch thrusts
3. Sumo back steps
4. Plank leg ups
5. Donkey kicks, leg ups
6. Squat pulse jump -
TOTAL BODY WORKOUT 14 - 30 MINS
1:00 work - 15 seconds rest - 30 second cycle rest after 6th exercise
1. Reverse lunge pulse
2. Butterflies
3. Single leg couch thrusts
4. Prisoner squats
5. Heel pulses
6. Side steps
