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TOTAL BODY WORKOUT 13 - 30 MINS
BEGINNER- BODY WEIGHT CHALLENGE
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34m
1:00 work - 15 seconds rest - 30 second cycle rest after 6th exercise.
1. Sumo jacks
2. Couch thrusts
3. Sumo back steps
4. Plank leg ups
5. Donkey kicks, leg ups
6. Squat pulse jump
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TOTAL BODY WORKOUT 14 - 30 MINS
1:00 work - 15 seconds rest - 30 second cycle rest after 6th exercise
1. Reverse lunge pulse
2. Butterflies
3. Single leg couch thrusts
4. Prisoner squats
5. Heel pulses
6. Side steps -
TOTAL BODY WORKOUT 15 - 20 MINS
1. Side step jump shot
2. vsit crunch
3. Bear crawl
4. Mini crunch punch -
TOTAL BODY WORKOUT 16 - 20 MINS
1. Side plank extensions
2. Squat opens
3. Side scissor
4. 90 extension
