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TOTAL BODY WORKOUT 14 - 30 MINS

BEGINNER- BODY WEIGHT CHALLENGE • 34m

1:00 work - 15 seconds rest - 30 second cycle rest after 6th exercise

1. Reverse lunge pulse
2. Butterflies
3. Single leg couch thrusts
4. Prisoner squats
5. Heel pulses
6. Side steps

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