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TOTAL BODY WORKOUT 15 - 20 MINS
BEGINNER- BODY WEIGHT CHALLENGE
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22m
1. Side step jump shot
2. vsit crunch
3. Bear crawl
4. Mini crunch punch
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TOTAL BODY WORKOUT 16 - 20 MINS
1. Side plank extensions
2. Squat opens
3. Side scissor
4. 90 extension