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AB SHRED WORKOUT 14 - 15 MINS
CHOSE YOUR OWN WORKOUT!
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21m
4 exercises - 4 circuits - 45 seconds work - 10 seconds rest
1. Side to side twists
2. Dumbbell knee overs
3. Weighted arm extensions
4. Slow/fast bicycle
2 minute plank finisher!
Up Next in CHOSE YOUR OWN WORKOUT!
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AB SHRED WORKOUT 9 - 15 MINS
4 exercises - 4 sets - 45 seconds work - 10 seconds rest
1. Plank double tap
2. V-sit crunch
3. Renegade plank tap
4. Serbian twists ;)Pair this with a 30 minute HIIT or double up with another 15 minute BANGER!
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EXTREME ENDURANCE WORKOUT 1 - 15 MINS
4 exercises - 4 circuits - 45 seconds per exercise - 10 seconds rest - No cycle rest.
1. Jumping jacks
2. Shuffle taps
3. Sprints
4. Leap frogs -
EXTREME ENDURANCE WORKOUT 6 - 20 MINS
4 exercises - 4 circuits - 45 seconds work - 10 seconds rest - No cycle rest
1. Explosive jumps
2. Skater strides
3. Mountain climber
4. Burpee
