AB SHRED WORKOUT 15 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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40m
6 exercises - 4 circuits - 45 seconds - 10 seconds work - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS 1. Single arm mini crunch 2. Renegade plank lifts 3. Slow/fast bicycle kicks
1. Leg lift climbs
2. Plank toe taps
3. Standing high knee twists
4. Extended arm reaches
5. Plank
6. Mountain climber, kick throughs
Finish with 3 minute ABS 1. Sitting scissor kicks 2. Tanyas sliders 3. Slider pikes
Up Next in CHOSE YOUR OWN WORKOUT!
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AB SHRED WORKOUT 13 - 30 MINS
3 exercises repeated twice - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Starting with 3 minutes of ABS - 1. Plank weight slide 2. Reverse crunch 3. Side plank pulses
1. Hollow leg ups
2. Double lunch, stiff leg deadlift
3. Renegade rows, push up
4.... -
AB SHRED WORKOUT 12 - 30 MINS
6 exercises - 2 circuits - 1:30 work - 30 second rest - 1:00 cycle rest after 6th exercise
Start with 3 minute ABS 1. Psycho legs 2. Bear crawls 3. Hollow knee ups
1. Lunge hops
2. Prisoner squats
3. Single leg couch thrust
4. Curtsy lunge pulses
5. Double reverse lunge, suitcase squat
6. K... -
AB SHRED WORKOUT 11 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minute ABS 1. Single arm plank step 2. Weighted heel taps 3. Skis
1. Sprints
2. Push up rear delt raise
3. Squat jump twists
4. Weighted leg kicks, lateral raise
5. Seated skis
6...
