AB SHRED WORKOUT 13 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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36m
3 exercises repeated twice - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Starting with 3 minutes of ABS - 1. Plank weight slide 2. Reverse crunch 3. Side plank pulses
1. Hollow leg ups
2. Double lunch, stiff leg deadlift
3. Renegade rows, push up
4. Hollow leg ups
5. Double lunge, stiff leg deadlift
6. Renegade rows, push up
Finish with 3 minute ABS - 1. Overhead extension 2. Oblique twists 3. Oblique pulls
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AB SHRED WORKOUT 12 - 30 MINS
6 exercises - 2 circuits - 1:30 work - 30 second rest - 1:00 cycle rest after 6th exercise
Start with 3 minute ABS 1. Psycho legs 2. Bear crawls 3. Hollow knee ups
1. Lunge hops
2. Prisoner squats
3. Single leg couch thrust
4. Curtsy lunge pulses
5. Double reverse lunge, suitcase squat
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AB SHRED WORKOUT 11 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minute ABS 1. Single arm plank step 2. Weighted heel taps 3. Skis
1. Sprints
2. Push up rear delt raise
3. Squat jump twists
4. Weighted leg kicks, lateral raise
5. Seated skis
6... -
AB SHRED WORKOUT 10 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 second rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Bicycle kicks 2. Laying down crosses 3. High knee tap backs
1. Overhead twists
2. Scissor kick press
3. Hollow flys
4. Lunge twists
5. Crunch claps
6. Macarena...
